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Are you ready to get hot and heavy? This is a five-day challenge to help you to delve into the world of kink, change up your sexual menu, and bring something new or exciting into your boudoir. After each day's challenge, it's a good idea to reflect on your experience. Write down what went well and what needs to be adapted, and rate the session out of 5 stars. To keep up the momentum, try to do all five sessions within the space of a month.

Maybe you think of whips, chains, and PVC, but what is the driving force behind sexual dominance play? What is meant by the terms 'safe word' and 'sub space'? Is fetish wear a necessary element? And, if you want to try power play, how do you overcome your inhibitions or initiate a discussion with your partner?

This week's guest, comedian, presenter and one-time professional Dominatrix, Desiree Burch, joins Sammi and Nick to talk about the intricacies of power play in the bedroom and the reasons why people find such intense pleasure and release from the sub /Dom experience.

Alongside this hot topic, the team share some little-known sex facts (drunken fruit fly sex anyone?) and the answers to your questions.

Got a question or subject you want us to cover? Email us at podcast@lovehoney.com.

You can also find us on Apple Podcasts, Soundcloud and Spotify, with new episodes released every Friday. Subscribe to stay up-to-date!

Playing musical chairs will be firmly off limits once you've tried out the Best Seat in the House position. Fantastic for both vaginal or anal sex, this position allows you to shower your internal pleasure spots with attention, while keeping your hands free to explore your external hot zones.

You don’t need to be a brooding billionaire to transform your bedroom into The Red Room from Fifty Shades – simply pick up an under-mattress restraint set and you’ll have your very own bondage haven in the making.

I have long known what spreader bars are used for, but I have to admit I've always felt a little wary of them.

Yes, that's right, it's the moment you've all been waiting for: Season Two of the Sexual Happiness Podcast has arrived!