Top 5 Kegel Exercisers

Written by Hannah Lovegrove, 15th June 2022.

Exercising isn’t just about running, swimming or hitting the gym. Stay tight and toned down there with our 5 best Kegel balls.

What if we told you, you could achieve a tighter vagina, improved continence, more powerful sensations during arousal and to top things off, stronger, more intense orgasms with just a few simple exercises each day? Say hello to your new favourite fitness friend - Kegel exercisers!

Whether you know them as - ben wa balls, love eggs, Kegel balls or jiggle balls, you can explore one of the best ranges of pelvic floor balls Australia has to offer at Lovehoney. These handy little orbs are designed to help you locate and work your pelvic floor muscles so you can take your daily exercise routine to sensual new heights.

All you’ve got to do is pick the best set for you, slip them inside your vagina and feel your muscles tighten around the balls. If you’re not quite sure where to start, we’ve put together a list of the top 5 Kegel exercisers to help you strengthen your pelvic floor. But first up we’ll cover exactly how to use these vagina tightening balls.

How to use Kegel balls

Kegel balls are designed to be inserted into the vagina to help you identify exactly where your pelvic floor is. Whether you’ve had children and are looking to regain your pelvic strength or you’re just looking for a tool to help you tighten the area, using a Kegel ball is the perfect way to improve your pelvic health.

During your Kegel research, you might also come across jiggle balls (AKA ben wa balls). These are a type of Kegel ball that contain internal weights that rotate and massage your internal hot spots as you move around. Not only are they great for toning your pelvic floor, but the internal movements can also help to increase vaginal blood circulation and natural lubrication if you plan on getting frisky later.

The best way to use your Kegel balls is to start by slathering them with a water-based lubricant before inserting the balls one at a time. Once the balls are in, you can push them a little further inside you until you feel like they’re nice and secure. Just make sure the removal loop remains outside of the body for safe retrieval once you’re finished with your Kegel workout.

The sensation of having Kegel balls inside of you might feel a little odd the first few times, but there’s no need to worry about the balls slipping out unexpectedly. Your body will naturally hold them in unless you’ve gone straight for a particularly weighty set that you need to work your way up to.

For this reason, it’s generally best to start with lighter balls before eventually progressing to a heavier set. So now that you know how to use them, let’s get into the 5 best Kegel balls for beginners through to people with strong pelvic floors.

Best for progressive exercise

Annabelle Knight OMG! Kegel Exercise Set

Cute as a button, these stunning little cherry shaped Kegel exercisers are designed to help you tone your pelvic floor. Featuring three levels of weight for varying intensity, this Kegel set makes for the perfect progressive pack for beginners looking to start their pelvic exercise regime. Made from silky smooth silicone, simply add a drizzle of water-based lube for easy insertion and sensual playtime.

What customers say: "I was afraid these wouldn't work for me. I tried the lightest one a few times and couldn't keep it in, so I tried to be conscientious about doing some clenches every day and after about four days I tried again. Well, I see a huge difference! I can hold it in and am barely aware of it. After using it for three days (just 15 minutes a day), I feel a definite difference in the muscles of my pelvic floor. Next step: the next weight up. I'm very pleased!"

Buy it here

Best for real-time Kegel tracking and guidance

Elvie App Controlled Pelvic Floor Trainer

This handy Kegel exerciser comes complete with an app that’s designed to guide you through workouts and track your training progress in real-time. Work your way through four interactive levels of fun workouts that will take you from pelvic floor beginner to pro in no time. The innovative biofeedback allows you to view the strength of your pelvic contractions in the app. The Kegel trainer also comes with an extra cover so you can customise the exerciser to best fit your body.

What customers say: "I bought my Elvie on a whim. The design is simple and sleek, and the App guides you through with ease. Having previously used (and struggled with) weighted Kegel balls, this is hands-down the winner."

Buy it here

Best for jiggly foreplay fun

Fifty Shades of Grey Inner Goddess Kegel Toner Balls 78g

If you’ve done a few rounds with your existing Kegel exercisers and are looking for the next step up, these lovely weighted balls are the ones for you. Weighing 78 grams, these balls are ideal for vulva owners starting off on their Kegel journey and regular users alike. The internal, free-roaming jiggle balls are perfect for a bit of extra stimulation during use, helping to discreetly massage and tone your internal sweet spots. Plus, they make for a great little warm up before a bit of you know what. These Kegel toners come complete with a beautiful satin bag so you can store them safely between uses.

What customers say: "These are the next step up from my single starter set and are twice the weight. They are easy to insert and don’t feel cold at all. They are great for building internal muscles."

Buy it here

Best for Kegel ball beginners looking for their first set

Lovehoney Main Squeeze Double Kegel Balls 60g

Work your way to intensified orgasms with these pleasantly weighted Kegel balls. Offering 60g of weight, these exercisers are perfect for toning your vaginal walls and maintaining pelvic health. The free-roaming internal jiggle balls work to stimulate those pelvic sweet spots. Try wearing your balls before you get down to business to get your juices flowing and start up the natural lubrication process. Alternatively, you can wear these internal weights during your usual workout, but beware - the more you move around, the more the internal jiggle balls will move too!

What customers say: "Bought this to give my pelvic muscles a good workout post baby. It is easy to insert and definitely helps you actively give yourself a little workout. It is very comfortable to use, and while I can feel that it is in, it does not feel like too much. I like the sensation of the jiggling balls, which make it more fun."

But it here

Best for challenging your pelvic strength

Fifty Shades of Grey Inner Goddess Silver Pleasure Balls 221g

For a totally weighty challenge, try these solid metal Kegel balls that come in at a combined weight of 221g! These trainers provide full, heavy sensations, so they’re best left for experienced Kegel ball users. Use this set to intensify your workout while enjoying thrilling sensations at the same time. Store these pleasure balls in the silky satin bag included for safekeeping between uses.

What customers say: "I was super excited to get this. I didn't even need any help inserting them. Very heavy, but it made me feel alive again. A workout plus seductive pleasure. Worth every penny."

Buy it here

If you’re keen to learn a little more about pelvic trainers, you can check out our blog on the best Kegel balls.

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