Position of the Week: Squat 'n' Rock

by Emma

on May 31, 2024

Position of the Week: Squat 'n' Rock

Explore the benefits of squatting without having to go to the gym. A thigh-loving masturbation position, Squat ‘n’ Rock is fantastic for massaging, stroking and teasing your internal and external hot spots.


Bend your knees, spread your legs and lower yourself into a squat position. Once you have manoeuvred yourself into the best angle for stimulation, use your hands or toys to treat yourself. If your thighs start to burn, move into a kneeling position.


Having your knees parted in a squatting position helps to open you up for deep internal stimulation, as well as creating easier access to your external erogenous zones. It's also a great position for showing your lover how you like to be touched, as it offers them a very clear view of you pleasuring yourself.


One of the best things about the Squat ‘n’ Rock position is that it is compatible with a huge range of tantalising toys. Whether you add a bullet vibrator, a suction-cup dildo or a vibrating stroker, you’ll be riding the sensation highway with your new best friends before you know it.

Make it even easier

If you use a mobility aid, this position can be adapted by leaning on a couch. You can also use a sex-position-enhancing chair to help take any strain away from your legs. Just ensure you have plenty of water-based lubricant or water-based anal lubricant within reach for extra glide.

Make it even better

Arouse your sweet spots in anticipation of the stimulation to come with some light bondage. Nipple suckers are great for adhering to the skin using gentle suction for increased sensitivity, while a flogger can be used to explore a wide range of sensory play, from gentle tickles to hair-raising lashes.

Top position-enhancing toys

Not the position for you?

We're working to make sure that everyone is represented on our website, regardless of who you love, so we'll be using a variety of gender depictions in our Position of the Week posts. This will include straight, gay, lesbian, and gender neutral couples, but all positions will have details in the description of how to make them work for your own relationship dynamic.

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Written by Emma. Lovehoney Editorial Team
Emma joined Lovehoney in 2022 and is the content team’s Welsh writing wizard. Emma is passionate about gender inclusivity and loves learning about all things lingerie and sex toys. Emma pens the ever-popular ‘Position of the Week’ blogs and can often be found pondering the length of a King Cock dildo.

Originally published on May 31, 2024. Updated on Dec 22, 2021