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    We're all familiar with the pop-ups and spam emails screaming that they know the way to give you a 2-foot-penis in seconds, but unless you've time-travelled from 1856, very few of us take them seriously.

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    Tracey Cox Bootcamp Part 4

    Welcome to our final instalment, also known as part 4, of Tracey Cox's Sex Bootcamp.

    This guide by international sex, body language and relationships expert, Tracey Cox, takes you through all kinds of ways to get in the mood as well as some fun ideas for frisky foreplay, and some new positions to spice things up.

    The last step is to make sure you've got the essentials covered. Below, Tracey has over 30 suggestions to keep up your sleeve.

    HAVE THEY BEEN VERY, VERY GOOD?

    Then here are some extra-special treats for him and her.

    Click through for some sexy treats and everything you need to make sure everyone is satisfied...

    Health Benefits of Masturbation

    Welcome to Men's Health Week: this whole week is devoted to raising awareness of male health issues around the world.

    But, guys, you'll be pleased to know it's not all about wheatgrass shots and multivitamins. There's a much more enjoyable way to improve your wellbeing:

    Get masturbating.

    Bashing the bishop, five-knuckle shuffle, beating the meat - however you like to refer to it, masturbation has been proven time and again to have many health benefits that go far beyond a way to fill time between episodes of Game of Thrones.

    Chances are, you won't need much persuading, but if you're looking to justify that jerk-off session, just read on for six awesome perks to pole-polishing you may not have considered before.

    Sex Positions with Tracey Cox

    Welcome to part 3 of Tracey Cox's Sex Bootcamp.

    This guide by international sex, body language and relationships expert, Tracey Cox, guarantees sexplosions aplenty!

    Now that we've got you in the mood and tried some frisky foreplay it's time to check out a few perky positions to take playtime to a whole new level.

    Get ready to assume the position!

    PART 3: THE BEST SEX POSITIONS

    Click through to see them all:

    Tracey Cox Frisky ForeplayWho's ready for some frisky foreplay?

    This guide by international sex, body language and relationships expert, Tracey Cox, guarantees sexplosions aplenty! Check out Part 1 here.

    Now that we've got you in the mood, it's time for some frisky foreplay.

    FANCY FOREPLAY FOR HER - The Six Best Finger Techniques

    Lube up first, then try...

    Circling

    Use the pads of your fingers to make big circles around her clitoris, making them smaller when she's aroused enough to take more direct stimulation.

    Click though for more of Tracey's foreplay tips for her and him...

    Tracey Cox in the MoodWant to get in the right mood for a night of fun? This guide by international sex, body language and relationships expert, Tracey Cox, guarantees sexplosions aplenty!

    You're both finally have some time alone now is the time to GET IN THE MOOD:

    Mind-boggling, stupendously good sex doesn't start when you both get into bed. Set the scene way beforehand by doing any (or all!) of the following.

    Have a 'naughty' box

    Have a box in your bedroom where you put suggestions of slightly 'out there' things you'd both like to do (but may be too shy to say out loud).

    Write down your suggestions, then fold the paper over so there's an element of surprise when you're in the mood to take a walk on the wild(er) side.

    Click though to find out more about how to really set the mood...

    Sexy Lingerie Christmas Gift Guide Quiz

    Sexy lingerie is the ultimate erotic Christmas gift to give your lover. Whether you're the one who wears the sexy knickers or are shopping for them, there's nothing like a little lacy number under the tree to bring a smile to your significant other's face on Christmas morning.

    If you're buying for someone else, however, it can seem like a daunting task. What if she doesn't like what you choose for her? What if it doesn't fit? What's that lace up bodice thing called again?! Luckily, we're here with the perfect tool to help you find the right gift for your special someone.

    Answer our seven questions below and not only will we determine which kind of lingerie your sweetheart will feel most comfortable in, but we'll also deduce which style suits her body type and personality best. Et voilà, the perfect gift in seconds!

    On the off-chance your lady doesn't like the piece our magic quiz suggests, remember that at Lovehoney you have a year to return any item for a full refund, no questions asked!

    Pro tip: Take a moment before starting the quiz to find out your partner's bra and dress size. How? A quick peek in her dresser while she's in the shower should suffice. All of our suggestions are available in standard and plus sizes so it's easy to find the perfect fit.

    6 Ways to Stay CoolSummer is here again and we all know it can be incredibly hot, but not always in a sexy way.

    It's time to start preparing for how to stay cool as the temperature rises - because you don't want to let sweltering summer heat waves slow down your sex life!

    Body heat can keep you apart when you're feeling sweaty and sticky. We've got some ideas to help you get closer together and enjoy sex to the fullest while cooling off at the same time.

    Taking showers and baths together is a great way to keep cool and stay close, but that's just the tip of the iceberg.

    Here are six fun and creative ways to use temperature play, including cooling and frozen lubes, condoms and sex toys to keep your sex life from boiling over when it's just too hot outside.

    Anal LoveAnal sex and anal play are very popular topics these days.

    Therefore, we would like to share what we know about rimming or analingus. Whether you call it "tossing the salad" or "playing the rusty trombone", we want to help make you a pro.

    Let's take a step back and start at the beginning: What is analingus? "Anal" is pertaining to the anus. While "Lingus" refers to the tongue. Thus, "Analingus" (sometimes spelled "Anilingus) is the act of using one's mouth, tongue, lips and possibly even teeth to stimulate their partner's anus and the surrounding areas.

    "Playing the rusty trombone" is when the person who is giving the oral attention also reaches around to stroke the recipient's penis up and down. The mouth-to-bottom coupled with arm movements resembles someone playing a brass instrument.

    Read on for our top tips and explore this intensely stimulating sexual frontier.

    Pictured: Male Power Kiss My Heart Sexy Briefs for Men

    Win Luna Beads NoirBack in the late 1940s we learned that strong pelvic floor muscles, or Kegel muscles, allow for greater control of the vagina. With a recent boom in sales of kegel balls we are seeing the real draw of strong pelvic floor muscles: stronger orgasms!

    Not only do strong vaginal muscles improve your orgasms, they could also help you have squirting or gushing orgasms and help you to control a double dildo or strapless strap-on.

    To help you get your Kegel muscles in great shape, we're giving one lucky reader the chance to win a set of Lelo Luna Duo Pleasure Beads.

    These best-selling Kegel exercisers are designed to stimulate your pelvic floor muscles for a fun and effective workout individually or as a pair.

    Read on for the latest kegel tips and tricks plus a chance to win!

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